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Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.
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70.1 kg
これまでの減量分: 2.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 8日:
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1698 kcal
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脂質: 63.60g | たんぱく質: 168.57g | 炭水化物: 112.35g.
朝食: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. 昼食: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. 夕食: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. 軽食/その他: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. もっと...
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週に0.4 kg増量中
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