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first day back from 5day vacation of no exercise, no measuring & not watching what i ate. no guilt feelings and I know it will be hard work to get back on track ;-) ... I can do this!!
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72.1 kg
これまでの減量分: 2.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 26日:
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1743 kcal
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脂質: 103.92g | たんぱく質: 47.77g | 炭水化物: 155.40g.
朝食: Tap Water, Half-and-Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Breve Latte (Tall). 昼食: Water (Bottled). 夕食: Macaroni or Pasta Salad, Water (Bottled), Market Pantry Hot Dog Buns, Ketchup, Mustard, Italian Sausage. もっと...
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週に0.7 kg増量中
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