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Failed the meat challenge, had bbq last night and went over my RDI slightly. But I AM eating better... back to counting/no junk food.
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101.6 kg
これまでの減量分: 0 kg.
残り: 38.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 26日:
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1597 kcal
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脂質: 33.27g | たんぱく質: 51.81g | 炭水化物: 275.61g.
朝食: Nonfat Tazo Chai Tea Latte (Tall), Bananas, Nectarines. 昼食: Roasted Broiled or Baked Chicken Thigh, White Rice. 夕食: Pasta with Vegetables. 軽食/その他: Nothing Bundt Cakes Red Velvet Cake, Haagen-Dazs Creme Brulee Ice Cream, Chex Mix Sweet 'N Salty Honey Nut. もっと...
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体重に変化ありません
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