|
Entering into ketosis, 2 lbs of water is gone in 36 hours. 1 hour of low pulse intensive aerobic exercise this morning.
|
64.2 kg
これまでの減量分: 2.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 8日:
|
1321 kcal
|
脂質: 101.10g | たんぱく質: 58.86g | 炭水化物: 28.63g.
朝食: Coffee. 昼食: Smoked Pork Sausage Link, Olive Oil, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. 夕食: Ground Beef (80% Lean / 20% Fat). 軽食/その他: Cabernet Sauvignon Wine, Capital Kombucha Ginger Kombucha, Trader Joe's Raw Brazil Nuts, Nuts.com Dried Orange Organic (Nuts.com), Jarlsberg Semi Soft Part-Skim Cheese. もっと...
|
週に6.3 kg減量中
|
 コメント
2020年 07月 8日 投稿者: ocean_girl
|
Welcome back. Love ketosis
|
2020年 07月 8日 投稿者: dkolsen360
|
Thank you, guys... FatSecret and our community are the best! My goal is to go back to 133 lbs and try to maintain that weight. The latter is quite a challenge, as I was not able to do that yet.
I have to admit that I am a food addict, in the sense that I love to munch on something when reading or watching TV. Nowadays it is mostly sunflower seeds, nuts or dry oranges, cacao nibs, etc. Was that way from my childhood - to go hide somewhere with a book and a bowl of cherries was heaven and still is! LOL...Sometimes I feel like I have no business being 52...:-)
2020年 07月 9日 投稿者: bellaedison
|
You said cherries.... My downfall. They are in season at the moment. At least they are good for you. Try popcorn for a low calorie munchie minus the butter.
2020年 07月 9日 投稿者: wholefoodnut
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|