2020年 07月 8日の計量結果（日記のエントリーがない日）
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55.8 kg
これまでの減量分: 27.7 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2020年 07月 8日:
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1139 kcal
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脂質: 27.77g | たんぱく質: 75.24g | 炭水化物: 163.75g.
朝食: Jolly Time Popcorn select premium yellow, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nabisco Premium Saltine Crackers with Whole Grain, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Steamed or Boiled Shrimp, Cooked Artichoke (from Fresh), Great Value Fat Free Small Curd Cottage Cheese, Giorgio Baby Bella Mushrooms, Cooked Broccoli, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), 365 Organic Steel Cut Oats. もっと...
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週に1.0 kg減量中
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