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Going wrong direction
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66.6 kg
これまでの減量分: 1.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 7日:
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1957 kcal
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脂質: 69.12g | たんぱく質: 149.38g | 炭水化物: 178.23g.
朝食: Aldi Fully Loaded Five Seeded Loaf, Coffee with Milk and Sugar, Aldi Valley Spreadable Butter, Nature Valley Oats & Honey Crunchy Granola Bars. 昼食: Tesco Mixed Leaf Salad, Roti, Aldi Lean Turkey Mince. 夕食: Tesco Simple Mixed Leaf Salad, Aldi Grated Cheddar Cheese, Sliced Ham, Aldi Multiseed Deli Rolls. 軽食/その他: Optimum Nutrition 100% Gold Standard Casein, Nature Valley Peanut & Chocolate Protein Bar. もっと...
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週に0.3 kg減量中
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