JLM83の日記, 2009年 01月 6日

Things I'm doing Well -

1. So I started yesterday and I was really good. Followed Plan perfectly and it felt great.

2. I'm proud of myself for setting a very specific goal instead of a large difficult one. Oh, I guess I should write it down. :)

Okay, so no numbers involved no "I need to lose x amount of weight by this date..." Simply because it never seems to really work for me. I get frustrated if I have one misstep and feel like I have to start all over again. SO THIS TIME, until a friend's wedding next weekend... I'm not going to drink any alcohol except one glass of wine on Friday and/or one on Saturday. And I'm going to stick to a diet of lean meats, fruit, veg, & whole grains.

I'll admit, it's short. I'm not planning any grand schemes here. But if I lose a few pounds before the wedding and feel great, then I can start it back up with another mini-goal in mind after the wedding. I'm so sick of feeling defeated after I set my goals too high.

SOOOOOOOOOOOOOOOOOOOOOO...

Things I Need to Improve Upon:

1. Nothing! Yesterday was awesome. Just keep it up... :)

63.0 kg これまでの減量分: 0 kg.    残り: 10.0 kg.    ダイエット続き: まあまあ.

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1102 kcal

脂質: 27.81g | たんぱく質: 76.96g | 炭水化物: 144.12g.   朝食: apple, grapes, egg, arnold whole wheat. 昼食: pinto bean, wishbone light italian, carrot, starkist albacore, lettuce. 夕食: brown rice, lettuce, Mango Curry Yogurt Chicken. 軽食/その他: Cashew Nuts, grapes. もっと...

1798 kcal

運動: Wii Fit - 35 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 15 時間 　 5 分, 睡眠 - 8 時間. もっと...