|
Alright so my eyes have healed enough to start working out so starting today I will try to start tracking everything I eat and to. Going to be hard to get back into tracking everything but I know it will help me in the long run. So here's hoping!
|
118.8 kg
これまでの減量分: 0 kg.
残り: 57.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 24日:
|
700 kcal
|
脂質: 7.00g | たんぱく質: 55.00g | 炭水化物: 68.00g.
朝食: GNC GNC Lean Shake Chocolate Peanut Butter. 昼食: GNC Total Lean Shake 25 - French Vanilla. 夕食: Loretta Ranch and Bacon Pasta Salad. もっと...
|
週に0.9 kg増量中
|