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I guess i am a bit frustrated today. i just can't understand why its soo hard to drop the pounds i feel like all th exercising i did i should wake up with a 5 pound weight loss but it isn't working like that and i don't get it because i worked out over 2 hours yesterday and drank over 2 liters of water and ate below my points. almost makes me want to quit but then again i did have that weight gain over the holidays and i was and i lost 5 pounds from that. i just hope it doesn't take me 6 months to get to 155 .. they say the stars lose weight with 2 hour workouts a day and 1200 calories i seen it where they lost 35 pounds in a month.i don't get it.
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76.7 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 6日:
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1188 kcal
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脂質: 38.60g | たんぱく質: 39.87g | 炭水化物: 172.50g.
朝食: coffee creamer hazelnut, eggplant, Egg (Whole), bread. 昼食: onion, can't believe its not butter, whole wheat pasta. 夕食: water, mcdonalds parfait. 軽食/その他: voortmans, cream cheese lowfat, sugar free jello. もっと...
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2535 kcal
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運動:
楽器の演奏 - 2 時間, ピラティス - 20 分, 歩く（運動） - 時速5.5km - 2 時間, 休憩 - 11 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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 コメント
Couple of things...you could be building muscle so take your measurements and go by that in addition to the scale...you'll be pleasantly surprised. Also, working out for 2 hours is a long work out and your body is probably holding on to some water to hydrate you. Don't get discouraged, our bodies take time to adjust. You'll lose I'm sure, keep up the great work outs.
2009年 01月 6日 投稿者: kimbulie
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