Well I am back on the wagon after the last few months without a gym. the gym where I live reopens on June 25 and have been there 5 days now and the improvements back to where I was are starting to show. Thankfully my cardio and weights were not too far off from where I was. During the time away from when the gym closed because of Covid, my job has been extremely busy working 6 days a week which included most days at 12 hour shifts. Still doing that but working out 4 days a week at the gym to help myself back to where I was. Also I have added a challenge to myself to have least 100 ounces of water a day! I hope everyone has been staying well and staying safe! Life journey now continues!
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91.6 kg
これまでの減量分: 20.0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 4日:
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2113 kcal
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脂質: 60.96g | たんぱく質: 176.38g | 炭水化物: 229.28g.
朝食: Dempster's Multigrain Bread, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. 昼食: No Name Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Gardein Beefless Ground, Green Giant Niblets Corn. 夕食: Chicken Shawarma Salad, Extreme Pita Chicken Shawarma (Small). 軽食/その他: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Red Delicious Apples, Kellogg's Special K Protein Bar. もっと...
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週に2.1 kg減量中
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