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9.4 % body fat (highly inaccurate reading from body composition scanner)
oh the DOMS!
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 23日:
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1556 kcal
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脂質: 69.20g | たんぱく質: 69.17g | 炭水化物: 182.04g.
朝食: Dried Prune, Whole Milk, Ramirez Sardinhas em Tomate. 昼食: Gelatin Dessert with Fruit and Whipped Cream, Boiled Potato, Grilled Fish. 軽食/その他: Date, Raisins, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Nestlé Semi-bitter dark Chocolate, Chocolate Milk (Whole), Orange Juice, Mars Bar, Whole Milk. もっと...
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週に0.7 kg減量中
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