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Just ran my first 5K of the year. Well, ran most of it. There was a killer hill that I walked! My time was 38.50. My last 5K (July 2012) was run in 44:50.!
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 10.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 06月 22日:
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1306 kcal
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脂質: 42.68g | たんぱく質: 134.78g | 炭水化物: 104.93g.
朝食: Medifast Cappuccino, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. 昼食: Medifast Multi-Grain Crackers, Tomatoes, Grilled Chicken, River Ranch Romaine Lettuce, Newman's Own Lite Balsamic Dressing. 夕食: Medifast French Vanilla Shake. 軽食/その他: Medifast Honey Mustard Pretzel Sticks, Medifast Fruit & Nut Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . もっと...
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2408 kcal
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運動:
走る（ジョギング） - 時速8km - 38 分, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 16 時間 42 分, 睡眠 - 5 時間 40 分. もっと...
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週に0.6 kg減量中
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