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9st 2 (1.5 on at WW) Despite repeated assurances to myself that getting the 50lb certificate was just a formality and I wasn't bothered about maintaining it, turns out when I put on 1.5lb at WW I was disappointed with myself. Doh! But I've stayed the same at home this week anyway and I am at least aware of my contrary mindset(s) so we'll see where we go from here, and hopefully I can keep my unnecessary guilt feelings under control :-)
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58.1 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 22日:
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1604 kcal
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脂質: 30.63g | たんぱく質: 74.27g | 炭水化物: 250.63g.
朝食: Cherry Yoghurt. 昼食: Baby Plum Tomatoes, Cucumber (with Peel), Margarita 664. 夕食: Strawberries, Vanilla Yogurt, Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Almond Marzipan. もっと...
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2158 kcal
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運動:
座る - 5 時間, デスクワーク - 2 時間, ショッピング - 4 時間, 立つ - 3 時間, 運転 - 1 時間 30 分, 睡眠 - 7 時間, 休憩 - 1 時間 30 分. もっと...
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体重に変化ありません
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 コメント
You have guilt??? After losing 50lbs. Stop. Pat yourself on the back, pick up where you left off if that is your plan and keep on truckin'.
2013年 06月 22日 投稿者: ClassicRocker
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Thank you, ClassicRocker :-) I'm at (or below really) my target weight and you'd think I'd be comfortable with myself, but I did surprise myself this week with my reaction to putting on. Old habits die hard I guess, but I'm trying to keep perspective (journaling here really helps). I've said before that it surprises me sometimes how much of the battle is with our minds, not our stomachs! I wear the same clothes each week for my WW weigh in so that the results are consistent, so maybe that should be my next challenge, not to worry about what I wear because I'm maintaining. As long as I have my naked home weigh in on here so I know how I'm really doing, and won't be fooled into dismissing a gain as the outfit choice, then it should keep me from letting things slip away from me.
2013年 06月 23日 投稿者: Avid_eva
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That same day I read the following, and it seemed apt, so I thought I'd put it on here: 'I have a tendency to get in a flap about little things, BUT... today is a new day with new possibilities. And I'm going to try to remember all that is right instead of focussing on the little that may be wrong.'
2013年 06月 24日 投稿者: Avid_eva
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