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went for my 6 month check up and the doctor was very happy with me. she had not seen me since I started my diet back in January. she hardly recognized me. I thought my starting weight was 210, but according to my chart it was 215! so I have lost 48 pounds. I am so happy. I feel great and I don't think any food is worth gaining weight back.
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75.7 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 2日:
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821 kcal
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脂質: 31.84g | たんぱく質: 44.07g | 炭水化物: 100.04g.
昼食: Quaker Rice Cakes - Cheddar Cheese, American Value Green Beans (Canned), Go Veggie Grated Parmesan Style Topping, Go Veggie Go Veggie Cheese, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime. 夕食: Bibibop Carrots, Broccoli , Dr. Praeger's Carrot Puffs, Trader Joe's Organic Firm Tofu. 軽食/その他: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. もっと...
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週に0.3 kg減量中
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