|
Feeling chuffed with the weight loss. I'm suprised but taking it ha! I've got a protruding disc in my lower back pushing against my nerves affecting my legs so in constant pain at the minute. Having this as something to focus on will hopefully give me some balance if that makes sense. I'm not tending to eat at the right times but hopefully I'll get better at planning etc... Although today I did plan and was going to have an omelette but dropped it so just went to bed 😂🙈
|
127 kg
これまでの減量分: 3 kg.
残り: 42 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 2日:
|
1349 kcal
|
脂質: 61.48g | たんぱく質: 43.57g | 炭水化物: 155.67g.
朝食: Banana Bread, Coffee with Semi-Skimmed Milk. 夕食: Dr. Oetker Ristorante Pizza Mozzarella. 軽食/その他: Coffee with Semi-Skimmed Milk, Chocolate Cake (with Chocolate Icing) . もっと...
|
週に2.1 kg減量中
|