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10.4 % body fat (highly inaccurate reading from body composition scanner)
I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.
And I also really have to start doing aerobic exercise in the intermediate days.
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 22日:
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1298 kcal
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脂質: 56.37g | たんぱく質: 57.41g | 炭水化物: 161.10g.
朝食: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 軽食/その他: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). もっと...
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週に1.4 kg増量中
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