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After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
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143.5 kg
これまでの減量分: 11.5 kg.
残り: 58.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 11月 5日:
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1946 kcal
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脂質: 91.14g | たんぱく質: 136.24g | 炭水化物: 141.90g.
朝食: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. 昼食: potato, roast beef. 夕食: Green String Beans, Spinach, Roast Beef. 軽食/その他: Rye Bread, Frikadelle. もっと...
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4638 kcal
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運動:
睡眠 - 8 時間, 座る - 10 時間 10 分, 歩く（ふつう） - 時速5km - 20 分, デスクワーク - 5 時間 30 分. もっと...
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週に4.2 kg減量中
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