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Week 4 of insanity which is really week 2 because the first two weeks were non productive. I need to find a better bread substitute and start bringing chicken to work instead of deli meat to meet my protein goals
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88.5 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 1日:
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1530 kcal
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脂質: 90.43g | たんぱく質: 80.16g | 炭水化物: 102.70g.
朝食: Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. 夕食: Green Giant Roasted Red Bell Pepper, Caesar Salad with Romaine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Bratwurst Sausage. 軽食/その他: Nectarines . もっと...
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体重に変化ありません
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