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I am an emotional train wreck. I tell my friends not to pay attention to numbers, but have a hard time listening to my own advice. Much work on all of this shall be done.
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116.4 kg
これまでの減量分: 0 kg.
残り: 37.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 30日:
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1392 kcal
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脂質: 57.78g | たんぱく質: 43.87g | 炭水化物: 185.96g.
朝食: Bananas. 昼食: Quorn Meatless Grounds, Frank's Sweet Chili Sauce, Fresh Gourmet Wonton Strips Authentic, Dole Classic Cole Slaw Mix, Sweet Red Peppers, Onions. 夕食: Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Cilantro, Great Value Shredded Mild Cheddar Cheese, Archer Farms Restaurant Style Salsa, Morningstar Farms Chorizo Crumbles, Mission Street Tacos Flour Tortillas. 軽食/その他: Kinder Bueno, Nectarines , Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter. もっと...
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週に1.4 kg増量中
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 コメント
Try to relax a little. If you stress it can make it worse. Do what works and keep it moving💪💜💚
2020年 07月 1日 投稿者: jcmama777
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It is hard for all of us. You can do it! You are not alone.
2020年 07月 1日 投稿者: tlspence
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Honestly you can’t pay attention to the scale so much. I learned that yesterday when my friend asked me weight. Told her I weigh 161 and fit in a size 7 pants now. She weighs 150 from keto and still is not down pants sizes. Everyone is different. I will always weigh myself every week of course but I know I’m building muscle as well as burning fat. The scale is a damn mind game 🤦🏻♀️
2020年 07月 1日 投稿者: mizzbaez2010
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Thanks everyone. I will try not to be so hard on myself.
2020年 07月 1日 投稿者: Lhill928
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2020年 07月 1日 投稿者: rivy311
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I find it very stressful not to have a plan. Get your day's meals planned out, then execute it. At the end of the day I feel calm and successful.
2020年 07月 2日 投稿者: rckc2000
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Rome was neither built nor destroyed in a day. Do what’s right for you, one day at a time.
2020年 07月 2日 投稿者: RenH1980
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you're right about emotions playing a part. thank you for reminding us. also true that we can spend too much time on numbers, but... if you don't pay attention at all, that's an emotional reaction to. when the emotion is off, remind yourself what the emotion is that you would CHOOSE, for me it always comes back to gratitude
usually related to the very thing I'm stressing. For example, I'm grateful that I care so much about numbers. Then I'm grateful I've paid enough attention to numbers for now and I can move on to something else!
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No NUMBERS !!! When I started , KETO, I followed the Regime Religiously, for almost 2 month , I did not loose a single #, I had had ENOUGH, but what I did notice my clothes were starting to get loose and my belt went down a notch or to, but then it finally happened, the Scale started moving to, so now at 237# less, I can attest it is not always the scale, my scales name is LIL LIAR, I used tape measure in the beginning as you need NSV !!! Hang in there !!!
2020年 07月 2日 投稿者: DO N OK
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The scale is an idiot box. What matters is are you losing inches? Are your clothes fitting better or Looser? Are you feeling stronger, or healthier? Are your blood numbers improved? Health is the goal; the scale is just a tool to measure one aspect of that.
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Scales are liars, like you my clothes are fitting bigger but my scale still giving the same weight, can wait to see it move
2020年 07月 2日 投稿者: donnaprescod43
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