|
Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
|
87.5 kg
これまでの減量分: 10.0 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 21日:
|
986 kcal
|
脂質: 67.46g | たんぱく質: 80.73g | 炭水化物: 12.36g.
朝食: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. 昼食: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. もっと...
|
|
3387 kcal
|
運動:
歩く（ふつう） - 時速5km - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 5 時間, 家事 - 1 時間 30 分, 座る - 15 時間. もっと...
|
週に3.2 kg減量中
|