2020年 02月 28日の計量結果（日記のエントリーがない日）
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97.5 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 28日:
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2352 kcal
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脂質: 85.36g | たんぱく質: 137.65g | 炭水化物: 177.19g.
朝食: Tortilla Corn Chips, Jimmy Dean Turkey Sausage Links, Salsa, Stella Freshly Shaved Parmesan Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: WinCo Foods Chunk Light Tuna in Water, Wildbrine Raw Organic Sauerkraut, Simple Ranch Dressing with Yogurt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Chopped Salad, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Mayonnaise, Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. 夕食: Kimchee, Kerrygold Pure Irish Butter, Kimchi, Best Foods Real Mayonnaise, Sourdough Bread, Deli Turkey or Chicken Breast Meat. 軽食/その他: Cathy Cathys Crispy Popcorn, Red Table Wine. もっと...
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