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i am back to losing just a little bit at a time which is exactly where i want to be. i did way better when i lost a pound or less a week than when i was losing 2 or more because i was able to keep it off for longer periods of time. that's how i like it!8-)
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69.3 kg
これまでの減量分: 2.8 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 4日:
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1140 kcal
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脂質: 61.42g | たんぱく質: 34.45g | 炭水化物: 118.73g.
朝食: Altern No Calorie Sweetener, coffee, sugar free french vanilla creamer. 昼食: ritz whole wheat crackers, water. 夕食: water, ritz whole wheat crackers, sausage and white bean soup. 軽食/その他: lemon pie. もっと...
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週に1.3 kg減量中
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