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Weight continues to come back down to normal -- always amazes me how much water our bodies can retain.
Be Happy!
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74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 20日:
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1977 kcal
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脂質: 110.06g | たんぱく質: 165.00g | 炭水化物: 119.74g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Turkey Breast Meat, Mayonnaise, Broccoli. 夕食: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. 軽食/その他: Kirkland Signature Extra Fancy Mixed Nuts, Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に6.4 kg減量中
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