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I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
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60.3 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 4日:
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1688 kcal
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脂質: 49.97g | たんぱく質: 41.26g | 炭水化物: 269.22g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 昼食: Boost Chocolate Bar, CUPPA SOUP. 夕食: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. 軽食/その他: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. もっと...
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2223 kcal
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運動:
睡眠 - 8 時間, 家事 - 2 時間, 座る - 4 時間, 立つ - 5 時間, 休憩 - 4 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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週に4.4 kg減量中
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