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Had a cheat meal this weekend but back into it today!! Also down with the flu which doesn’t help! I just want to eat EVERYTHING! 😩😩
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84.6 kg
これまでの減量分: 31.4 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 29日:
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1062 kcal
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脂質: 52.06g | たんぱく質: 82.68g | 炭水化物: 59.26g.
朝食: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 昼食: Crosse & Blackwell Lite Mayonnaise, Nature's Garden Cauliflower Savoury Rice, Woolworths Hot Smoked Salmon with Pepper, Mustard Seeds & Dill. 夕食: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cherry Tomatoes, Cucumber (with Peel). 軽食/その他: Woolworths Raspberries, Blueberries , Woolworths Fat Free Yoghurt. もっと...
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週に0.5 kg増量中
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