|
So, slow and steady...LOL! Yep that's me but its coming off. I started a "like" biggest loser...challenge! Last friday...I have a team of four people "good for support" It consists of my hubby, my daughter, one of my best buds from work..."good work support" and myself! We are ready to loose! I've also been trying to change my eating habits, by not eating carbs in the AM...difficult cause that's all I ever ate...who knew...LOL... Anyway off to a good start weigh-in here on wednesdays and weigh-in there on fridays...gonna stay off the scale the rest of the week...scale junky here...thanx for listening!
|
118.6 kg
これまでの減量分: 4.4 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
|
週に0.5 kg減量中
|
 コメント
Having people to do a workout, challange, or just be there is so helpful. Good luck on your challange
2010年 11月 4日 投稿者: skinnygirl130
|
Slow and steady is good:) Sure we want it all off NOW... But it takes practice to learn the process that will serve us well for the rest of our life. TOWANDA!!!!!!
2010年 11月 6日 投稿者: Lisa Online
|
It's great that you have a support group. That helps when you are trying to lose. Cutting back on carbs might help. It seems that there's two types of body chemistry - one that loses by cutting back on fats and the other type loses by cutting back on carbs. You just have to figure out which body type you are.
2010年 12月 5日 投稿者: Runesinger
|
Hi and thanks for adding me to your buddy list. I too am really lowering my carbs for breakfast and lunch. I am then eating all the carbs I want at dinner. Seems to be really working for me. I hope you keep your good start, and yes slow and steady always wins the race :)
2010年 12月 6日 投稿者: islandchick
|
2010年 12月 19日 投稿者: Lisa Online
|
Thinking about you and wondering if you have checked in with this site as of lately...If you happen to pop in come by and say Hi...Happy New Year to you. TOWANDA!!!!
2010年 12月 27日 投稿者: Lisa Online
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|