2010年 11月 3日の計量結果（日記のエントリーがない日）
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84.4 kg
これまでの減量分: 22.2 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 3日:
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1369 kcal
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脂質: 91.26g | たんぱく質: 92.26g | 炭水化物: 43.36g.
朝食: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: edamame. 夕食: Publix sour cream, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. 軽食/その他: Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg, Land O'Lakes sugar free whipped cream. もっと...
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週に1.6 kg減量中
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 コメント
WAY TO GO!!!!! Another pound gone forever. Happy Dance for you.:)
2010年 11月 4日 投稿者: LauPug1
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Thanks Laurie...these last 2 pounds have been exceptionally STUBBORN!!! My graph may not reflect it, but trust me, these were sticky little buggers that didn't want to go. I truly hope I don't have to fight like this for the rest I have to lose.
2010年 11月 4日 投稿者: Sandy701
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Any time Sandy. What are friends for hon? It will come off. Hang in there. Have a wonderful day.:)
2010年 11月 4日 投稿者: LauPug1
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Sandy, I know what you mean...the pounds seem to be coming off at a snails pace!! Congratulations on that pound!! You are doing fantastic!
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