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9.5 % body fat (highly inaccurate reading from body composition scanner)
I have been neglecting aerobic exercise... Tomorrow I'm gonna do some weight training and I'll see if I don't forget to restart it the day after
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59.3 kg
これまでの減量分: 6.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 19日:
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1377 kcal
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脂質: 55.24g | たんぱく質: 54.45g | 炭水化物: 168.07g.
昼食: Coffee, Whole Milk, Vinegar, Extra Virgin Olive Oil, Garlic, Onions, Cucumber (with Peel), Arugula Lettuce, Dried Prune, Chicken Breast. 夕食: Fried Egg, White Rice (Long-Grain, Cooked). 軽食/その他: Whole Milk, Dried Prune, Cherry Tomatoes, Bananas. もっと...
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週に0.7 kg増量中
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