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Starting over after losing track back in September, but that's ok. Not looking to become as toned this time yet as I do not have access to a gym. Might have to slowly incorporated P90X or purchase some free wrights. Haven't decided yet. Might have to had some weight training in after work before swimming.
Goal: Become a stronger swimmer so I can learn how to surf. Join a beach volleyball class.
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61.2 kg
これまでの減量分: 5.4 kg.
残り: 3.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 06月 18日:
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1646 kcal
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脂質: 52.08g | たんぱく質: 67.69g | 炭水化物: 243.63g.
朝食: 1% Fat Milk, Coffee, Grapes, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Olive Oil, Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Carrots, Bell Peppers, Publix Red Bell Pepper, Publix Green Bell Pepper, Ralphs Gourmet Turkey Salad, Ralphs Gourmet Chicken Caesar Salad, Red Kidney Beans, PowerBar Performance Energy - Oatmeal Raisin. 夕食: Mission Flour Tortillas (Fajita Size), Part Skim Mozzarella Cheese, Clif Bar Coconut Chocolate Chip. 軽食/その他: Mixed Nuts, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Twinings Earl Grey Tea. もっと...
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2113 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 水泳（ふつう） - 45 分, 睡眠 - 8 時間, 立つ - 30 分, 座る - 30 分, 運転 - 20 分, 休憩 - 6 時間 35 分, デスクワーク - 7 時間. もっと...
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週に0.1 kg増量中
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