|
Weight way up after a getaway weekend eating off-plan. Had a great time in Victoria though.
Be Happy!
|
76.1 kg
これまでの減量分: 62.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 18日:
|
2074 kcal
|
脂質: 122.81g | たんぱく質: 168.04g | 炭水化物: 120.08g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Mayonnaise, Broccoli, Pork Roast. 夕食: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
|
週に3.5 kg増量中
|