Week 48 Happy with the loss....any loss. Onwards and downwards!
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106.8 kg
これまでの減量分: 34.2 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 26日:
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1517 kcal
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脂質: 64.58g | たんぱく質: 66.21g | 炭水化物: 146.88g.
朝食: Asda British Raspberries, Asda Blackberries, Walnuts, Weetabix Weetabix, Rowse Light & Mild Honey. 昼食: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Binghams Beef Spread, Carrots, Beetroot, Ryvita Sweet Onion Crispbread. 夕食: Ashfield Farm Beef Braising Steak, Brussels Sprouts (Frozen), Cabbage, Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat. 軽食/その他: Magnum Classic, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Oatie Crumbles. もっと...
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週に0.2 kg減量中
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