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Wonderful 4-day visit from my sister who lives in Australia and I haven't seen in 12 years - but therefore lots of food and drink and no gym :-O :-O well, well, onward and (hopefully!) downward!
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82.8 kg
これまでの減量分: 40.2 kg.
残り: 9.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 11月 2日:
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1692 kcal
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脂質: 42.07g | たんぱく質: 139.97g | 炭水化物: 200.66g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. 夕食: leek, jalfrezi, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. 軽食/その他: Skyr með apríkósum og vanillu, apple. もっと...
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週に1.8 kg増量中
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