Akhirnya turun juga, udah feeling ga turun2, kok perut gede terus, itu karena bab ga lancar, sebenernya bab sih tiap hari, tp kayak cuma dikiiiit aja, kan aneh, pdhal makanan masuk banyak, sepertinya kurang minum nih ,, semangaattt
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64 kg
これまでの減量分: 1 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 26日:
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1224 kcal
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脂質: 39.20g | たんぱく質: 36.10g | 炭水化物: 180.26g.
朝食: Kartika Sari Pisang Bolen, Spinach (Without Salt, Drained, Cooked, Boiled) , Pears , Dried Chia Seeds , Trail Mix (Unsalted) , Almonds , Cooked Broccoli (from Fresh). 昼食: Ikan Tongkol Balado, Perkedel Jagung, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Lontong, Nasi Putih, Fried Egg, Sinti Bumbu Pecel. 夕食: Martabak Telor, Perkedel Jagung, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ikan Tongkol Balado. 軽食/その他: Tropicana Slim Tropicana Slim Honey Sweetener, Getuk. もっと...
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週に0.4 kg減量中
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