2020年 06月 25日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 25日:
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1032 kcal
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脂質: 85.33g | たんぱく質: 34.52g | 炭水化物: 24.22g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Rotisserie Chicken, Celery, Burman's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Trader Joe's English Cucumber, Nature's Promise Organic Ranch Dressing. 夕食: Peanut Delight Natural Creamy Peanut Butter, Thai Kitchen Organic Coconut Milk, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). 軽食/その他: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に4.4 kg減量中
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