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Since I've been on the 5:2 diet four weeks ago I seem to be doing really well. I've lost 7 lbs and am delighted. I have also been lucky enough to have a picture of myself as I would like to look eventually done, this helps me focus on what I really want to look like and keeps me on that diet.
Go to www.visualizeyoursize.com to access a photograph of yourself, it really helps.
Visualization is what enables us to pursue our dreams and achieve them. In fact the better we visualize the future we want, the better our chances to make it happen
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82.6 kg
これまでの減量分: 5.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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