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9.7 % body fat (highly inaccurate reading from body composition scanner)
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59.3 kg
これまでの減量分: 6.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 16日:
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1377 kcal
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脂質: 59.21g | たんぱく質: 97.28g | 炭水化物: 117.97g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Whole Milk, Nestlé Semi-bitter dark Chocolate, Plums, Haagen-Dazs Coffee Ice Cream, Dried Prune, Chicken Breast, Pineapple, Egg. もっと...
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週に0.7 kg増量中
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