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This is the heaviest I have ever been. I'm completely ashamed of myself and disgusted with what I am doing to my body. First day of control begins today. I'm going to have highs and lows, but I'm in it for the long hall 💪
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130 kg
これまでの減量分: 0 kg.
残り: 45 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 22日:
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1671 kcal
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脂質: 73.90g | たんぱく質: 48.46g | 炭水化物: 203.37g.
朝食: Nescafe Dolce Gusto Latte Macchiato. 夕食: Green Peas (Frozen) , Basmati Rice (Cooked), Steamed or Poached Salmon. 軽食/その他: Tap Water, Boost Boost, Coffee with Semi-Skimmed Milk, Cool Family Poptastic Potato Crisps, Strawberry Cream Pie, Tesco Value Custard Creams, Coffee with Semi-Skimmed Milk, Tesco Value Custard Creams. もっと...
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