2013年 06月 15日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 29.0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 15日:
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1200 kcal
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脂質: 41.00g | たんぱく質: 57.78g | 炭水化物: 157.01g.
朝食: Pineapple (Drained, Juice Pack, Canned), Blueberries, Strawberries. 昼食: Sweet Cherries. 夕食: Cooked Spinach (from Fresh), Cooked Asparagus (Fat Not Added in Cooking), BBQ Sauce, Beef Steak (Lean Only Eaten), Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. 軽食/その他: Raisins (Seedless), Dry Roasted Salted Peanuts, Oatmeal Biscuits (with Raisins), Jelly Cherries, Cantaloupe, Lifestyle Ginger Herbal Tea, Crema Cacao Snack Wafers (Balocco), Hot Chocolate (Soya) Medio. もっと...
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週に3.2 kg増量中
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