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9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
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58.1 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 15日:
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1574 kcal
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脂質: 35.40g | たんぱく質: 54.78g | 炭水化物: 253.36g.
朝食: Bananas, Cherry Yoghurt. 昼食: Veggie Patty 6" Sub with Cheese & Salad. 夕食: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. 軽食/その他: Double Lollies, Almond Marzipan, Grapes. もっと...
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2469 kcal
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運動:
座る - 5 時間, 家事 - 1 時間, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 45 分, ショッピング - 5 時間, 睡眠 - 7 時間, 休憩 - 15 分, 運転 - 2 時間. もっと...
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週に0.5 kg減量中
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