2013年 06月 15日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 9.5 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 15日:
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1621 kcal
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脂質: 113.22g | たんぱく質: 108.49g | 炭水化物: 46.18g.
朝食: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat). 夕食: Cheddar Cheese, Sour Cream, Marie's Yogurt Dressing - Ranch, Stuffed Green Olives, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Nabisco Brown Rice Triscuit, Marie's Yogurt Dressing - Parmesan Caesar, Cucumber (with Peel), Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat), Cantaloupe (Muskmelon). もっと...
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週に0.7 kg増量中
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