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First time being under 170 lbs! That feels good!
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77.0 kg
これまでの減量分: 5.5 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 20日:
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1479 kcal
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脂質: 53.21g | たんぱく質: 76.61g | 炭水化物: 171.47g.
朝食: Marks & Spencer Soft Golden Wholemeal, Coffee, Poached Egg, Marks & Spencer Soft Golden Wholemeal. 昼食: Lentil Loaf, Celery. 夕食: Vitalite Dairy Free Butter, Fried Egg , Co-Op Chopped Tomatoes in Tomato Juice, Garlic , Courgette, Onions , Potato. 軽食/その他: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. もっと...
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週に7.0 kg減量中
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