2020年 06月 19日の計量結果（日記のエントリーがない日）
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76.2 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 19日:
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1203 kcal
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脂質: 86.96g | たんぱく質: 75.05g | 炭水化物: 35.47g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Cooked Spinach (Fat Not Added in Cooking), Wegmans Whole Baby Bella Mushrooms, Tilapia (Fish), Kirkland Signature Organic Coconut Oil, Burman's Real Mayonnaise. 夕食: Simply Nature Aged Balsamic Vinaigrette, Goldhen Grade A Large Eggs, Kirkland Signature Organic Extra Virgin Olive Oil, Happy Farms Shredded Sharp Cheddar Cheese, Roma Tomatoes, Publix Red Bell Pepper, Kroger Green Bell Pepper, Trader Joe's Persian Cucumber, Dole Romaine Lettuce, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. 軽食/その他: Simply Nature Chia Seeds. もっと...
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体重に変化ありません
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