2020年 06月 19日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 0 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 19日:
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1796 kcal
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脂質: 48.62g | たんぱく質: 139.03g | 炭水化物: 233.17g.
朝食: Great Value Frozen Blueberries, Egg, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value 100% Whole Grain Old Fashioned Oats, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Pure Protein Strawberry Shortcake High Protein Bar (Small), Bananas, Sweetworks Sixlets (8 Individual Candies). もっと...
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週に1.3 kg減量中
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