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Great dinner with friends last night but weight up as a concequence.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 13日:
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2066 kcal
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脂質: 112.23g | たんぱく質: 176.76g | 炭水化物: 127.77g.
朝食: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. 昼食: Turkey Breast Meat, Broccoli, Mayonnaise. 夕食: Trader Joe's Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Zucchini. 軽食/その他: Cottage Cheese (Lowfat 2% Milkfat), Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に3.2 kg増量中
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