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Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm only up 1/2 lb. Shocking since I was extremely bad. So, there is still hope of me not gaining over the holidays. Just need to lose the 1/2 lb PLUS make it thru New Year's Eve. Ooops I also have a birthday party this afternoon.
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69.2 kg
これまでの減量分: 11.1 kg.
残り: 7.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 12月 28日:
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1932 kcal
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脂質: 62.41g | たんぱく質: 83.80g | 炭水化物: 211.97g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Italian Salad Dressing, Side Salad, Sirloin. 夕食: Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Lindor, Fiber One, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Almond, Light Beer. もっと...
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2273 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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