2020年 06月 18日の計量結果(日記のエントリーがない日)
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76.2 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 18日:
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1033 kcal
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脂質: 81.97g | たんぱく質: 47.98g | 炭水化物: 25.99g.
朝食: Goldhen Grade A Large Eggs, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. 昼食: Burman's Real Mayonnaise, Kirkland Signature Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) , Cooked Green Cabbage (Fat Not Added in Cooking), Wegmans Whole Baby Bella Mushrooms. 軽食/その他: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Stop & Shop Unsweetened Almond Milk, Simply Nature Chia Seeds. もっと...
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週に5.1 kg増量中
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