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9.8 % body fat (highly inaccurate reading from body composition scanner)
Right now I'm trying to establish this balance between loosing fat and creating muscle. Kind of hard to tell what is going on but I'll be watching the fluctuations in body fat percentage.
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59.9 kg
これまでの減量分: 5.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 12日:
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1564 kcal
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脂質: 63.85g | たんぱく質: 60.65g | 炭水化物: 184.14g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts. 軽食/その他: McDonald's Cheeseburger, Haagen-Dazs Coffee Ice Cream, Turkey Breast Meat, White Rice, Whole Milk. もっと...
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週に1.1 kg減量中
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