|
no excuses, just bn piddled off this week, given myself a good shake, n hope Nicola Sturgeon lets us people who are " Shielding" allowed out even just once a day to exercise x
|
68.8 kg
これまでの減量分: 4.7 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 17日:
|
1009 kcal
|
脂質: 36.01g | たんぱく質: 55.83g | 炭水化物: 117.35g.
朝食: Coffee with Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. 夕食: Peas and Carrots, Asda Maris Piper Potatoes, Beef (Lean Only Eaten). もっと...
|
週に0.4 kg増量中
|