Vcravenerの日記, 2013年 06月 11日

Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.

89.8 kg これまでの減量分: 7.7 kg.    残り: 21.8 kg.    ダイエット続き: まあまあ.

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1425 kcal

脂質: 85.11g | たんぱく質: 105.70g | 炭水化物: 51.05g.   朝食: Boiled Egg. 昼食: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 夕食: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). 軽食/その他: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. もっと...

3084 kcal

運動: 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 　 30 分, 運動マシン（速い） - 1 時間. もっと...