|
I was SO bad yesterday. I saw my best friend of 17 years yesterday for the first time since 04/03/20! We had a hilarious socially distanced dinner in my front garden 😂
But we ordered fish and chips which was worth every single calorie! However, upon weighing myself this morning I felt a bit naughty - amazing that ONE meal can make you put on that much weight.
Anyhow back to being a good boy this week 😂 No fish and chips for a while methinks!
Make it a great week everyone,
Sam 😀
|
78.7 kg
これまでの減量分: 3.8 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 15日:
|
1049 kcal
|
脂質: 29.01g | たんぱく質: 66.38g | 炭水化物: 119.53g.
朝食: Poached Egg, Marks & Spencer Soft Golden Wholemeal. 昼食: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. 夕食: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. 軽食/その他: Waitrose Essential Low Fat Greek Style Natural Yogurt. もっと...
|
週に3.8 kg増量中
|